(Photo to be added later.)
Poultry Stuffing
Makes 12 portions (approximately 4 ounces by weight, about 2/3 cup by volume)
This looks like a scary long recipe, but it is really very simple.
18 slices
Healthy Life bread (or any preferred bread.)
2 tablespoons olive oil
1 large yellow onion, diced
4 stalks celery, diced
2-4 clove garlic, mashed and minced
Spices and herbs (rubbed sage, garlic powder, onion powder, black pepper, celery salt or anything similar.)
Chicken stock (approximately 2 cups) warmed, but not boiling
1.
Preheat oven to 425F
2.
Lay bread slices on counter. Spray lightly with cooking spray.
3.
Sprinkle lightly with sage, onion, garlic, pepper and celery salt.
4.
Lay on cookie sheets in oven, until beginning to brown and are dry (about 30 minutes).
5.
When toasted, cut into small cubes. Set aside in a large bowl.
6.
In a large non-stick skillet, heat over med-high.
7.
Add olive oil. When hot (the oil should shimmer) add onion and celery.
8.
Saute until the onion begins to turn translucent (2-4 minutes.)
9.
Add garlic. Saute for 1 minute.
10.
Add 1 teaspoon rubbed sage, 1/4 teaspoon each celery salt (or powder) and black pepper. Saute for 1 minute.
11.
Pour onion-celery mixture over bread cubes.
12.
Pour half the chicken stock, gently mixing. Add more stock as needed. Mixture should be evenly moistened, but not soupy. (If you add more stock, and it doesn’t get absorbed, that is too much. Pour it off.)
13.
If you still need more liquid, you can use hot water, or any preferred liquid for added flavor: beer, wine, apple juice/cider.
14.
Preheat to 350.
15.
Put stuffing a 2 quart casserole, sprayed with cooking spray for easy clean up.
16.
Bake uncovered until hot (30-45 minutes.)
Nutritional data:
Calories: 80
Fat: 2.4g
Sat fat: 0.3g
Chol: 0mg
Sodium: 109.mg
Carbs: 14.7g
Fiber: 3.4g
Protein: 3.3g
A few notes:
I use my own homemade chicken stock, which has no added salt. That accounts for the low sodium numbers in this recipe. You can use commercially prepared stock, but it will have more sodium. On the other hand, you can find fat free chicken stock, which will result in even lower calories per serving because mine isn’t fat free. (Everything is a trade-off.)
Use your favorite herbs and spices. Penzey’s Spices makes incredible mixes. Their
Sunny Paris is excellent in this.
Instead of Healthy Life bread, use your favorite bread. Whole wheat makes a much more robust version (and needs more liquid). Cornbread is sweeter and more delicate.
Add hot peppers if you like a spicy version.
If you want a sweeter variation, add 2 chopped apples or pears to the onions and celery.
Mushrooms work well in this (I like fresh baby bellas.)
Add meats (bacon, chicken/turkey trimmings, sausage, burger, oysters/clams, chorizo, Andouille,
bratwurst or anything) if you want. It will add calories, but also add more flavors.
I don’t like to stuff turkeys. It slows the cooking time on the birds, increasing the risk of dried breasts while you wait for everything to cook. That is why I make it in a casserole separately.
