Easy Guacamole

Easy Guacamole
Makes about 2 cups

2 ripe avocados
The juice of 1 lime
1 clove garlic, mashed and minced
1 tablespoon fresh minced onion (or 1 teaspoon dried minced onion)
Cumin and black pepper to taste

1. Avocados are ripe when the stem end is soft when gently pressed with your thumb.
2. Slice avocados with a sharp knife. Use the knife to pop out the seed. Use a spoon to scoop the meat out of the shell.
3. Add remaining ingredients.
4. Mash together. Cover in airtight container and refrigerate until ready to serve. Use within 1-2 days. Air will cause it to turn brown, but that does not change the nutritional values (just the color.)

Nutritional data (for approximately 4 tablespoon):
Calories:        57
Fat:              5.2g
Sat fat:         0.7g
Chol:              0mg
Sodium:       2.7mg
Carbs:          2.9g
Fiber:           2.3g
Protein:        0.7g