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Sauteed Green Beans and Butternut Squash
Serves 4
1 pound fresh or frozen whole green beans (4 cups)
1 medium butternut squash, peeled and cut into 1/4 inch cubes (2 cups)
3 teaspoons olive oil
2 clove garlic, sliced thinly
Salt and/or Pepper
- Preheat a 10-11" non-stick skillet over med-high heat.
- Add 1 teaspoon oil. When it is hot, add the squash cubes.
- Saute for 4-5 minutes, until the cubes begin to get lightly browned. Remove from the skillet, cover and keep warm.
- Add remaining 2 teaspoons oil to skillet. When hot, add green beans.
- Toss frequently, until the beans become hot and are beginning to lightly brown (4-5 minutes if fresh, 7-10 minutes if frozen.)
- Return the squash to the skillet. Add garlic. Toss together until thoroughly hot (1-3 minutes.) Season with salt/pepper as desired.
- Serve.
Calories: 64
Fat: 2.5g
Sat fat: 0.4g
Chol: 0mg
Sodium: 6.3mg
Carbs: 10.6g
Fiber: 2.9g
Protein: 1.8g
Great recipe! By the way, I had the same problem with Blogspot yesterday but was able to upload pictures from my computer today.
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