Recipes

Here you will find the recipes to anything that I have pictured, and eventually many other recipes as well. So this is a page that will certainly grow over time.  I will include recipes for all sorts of main dishes - including meats, poultry and fish - as well as sides, desserts, breakfasts and beverages. Not all will be strictly "diet-friendly," but all will be delicious, in my opinion.

 Salmon Patties with Basil Mayo and Mexican Chop Salad

Asparagus, Bacon and Cheese Strata with Peppermint Mocha

 Simple and Easy Vegetable Soup

Simple and Easy Beef Stroganoff

Mint Chocolate Cake

Breakfast Bakes

Lasagna Two Ways

Protein Pancakes



Grilled Salmon and Roasted Vegetables

Broccoli and Cheddar Quiche

Grilled Burgers



Mushroom-Herb Chicken with Potatoes Alfredo and Gruyere

Toasted Quinoa with Scallops

Moo Shu Vegetables with Shirataki Tofu Pasta

Mango Spinach Smoothie

 Chicken with Garlic-Vinegar Sauce

Mediterranean "Burrito"

Cheesy Spaghetti Squash and Cranberry Relish

Flank Steak

Leek Frittata

Grilled Jalapeno Poppers

Pan Fried Fish, Garlicky Spinach and Quinoa

Grilled Chicken Wings

Herb-Crusted Chicken Thighs, with Mexican Corn

Protein Breakfast Bake, Apple and Spice version

Pumpkin Protein Pancakes

Zucchini-Potato Pancakes

Green Salsa Chicken and Cumin Corn

Spinach Pizza

Portabella Panini

Mushrooms and Beef in Cream Sauce

French Toast

Shirataki Lo Mein

Scrambled Eggs with Sauteed Leek

Veggie Hash with Eggs

Mini-Meatloaves

Walnut, Blueberry and Gorgonzola Salad

Individual Chocolate Souffles

Wild Rice, Cheddar and Spinach Pie

Onion-Mushroom Tart with Roasted Asparagus

Pan-Fried Shrimp with Asian Slaw

Mushroom and Shallot Chicken

Blueberry Protein Pancakes

Hoisin Pork and Grilled Bok Choy

Steamed Lobster, Shrimp Cocktail and Homemade Rye Bread

Grilled Shrimp and Strawberry-Spinach Salad

Mexican Corn

Kahlua Mousse

Baked Salmon and Barley Pilaf

Trevor's Grilled Cheese Sandwich

Mini Pizzas

Chicken Scaloppine with Pan Roasted Asparagus and Cherry Tomatoes 

Logan Bread

Baked Salmon with Tomatillo Salsa and Strawberry Spinach Salad

Ultra Thin Crust Veggie Pizza

Pork Steak with Basil Pesto and Grilled Carrots

Chicken Thighs with Chimichurri Sauce and Roasted Vegetables

Asian Chicken Salad

Cheese-Stuffed Portabella Caps

Grilled Shrimp Scampi

Broccoli and Cheddar Frittata

Ginger Sesame Pork Chops

Grilled Rosemary Chicken with Tomato-Avocado Salsa

Pan-Fried Tilapia with Brussels Sprouts w/ Balsamic Glaze

Pita, Egg and Avocado

Baked Beans

Grilled Tomato and Eggs

Antipasta

Herb-Crusted Chicken Thighs with Steamed Broccoli and Acorn Squash

Two Different Bean Salads

Shrimp and Asparagus on Gnocchi

Two Souffles

Asian Steak with Asparagus and Mushrooms

Chocolate-Pumpkin Torte

Panko Crusted Chicken with Bourbon-Pecan Butter Sauce and Garlicky Sauteed Spinach

Panko-Crusted Tilapia with Bourbon-Pecan Butter Sauce and Garlicky Sauteed Spinach

Beef Stew with Cheddar-Chive Biscuits

 Oven Roasted Chicken Thighs, Creamy Cucumber-Olive Salad and Herbed Polenta

Chicken Breast and Mushrooms in a Vinegar-Cream Sauce

Summer Quinoa Salad

Crimini, Onion and Blue Cheese Ultra-Thin Crust Pizza

Old Fashioned Popcorn

Salmon Loaf with Grilled Beets and Brocolli

Eggs Over Chili (with my basic chili recipe)

Portobella Burger and Fries

Hoisin Chicken Thighs with Rice and Asian Slaw

Potato Ham Skillet and Lemon Souffle

Easy Complete Breakfasts

Peanut Butter Cup "Sundae"

Simple Tiramisu

Grilled Sirloin Steak with Warm Barley-Spinach Salad

Warm Quinoa Vegetable Salad and Grilled Stuffed Red Cabbage

Baked Cod, Baked French Fries and Brussels Sprouts

Easy Guacamole