Salmon Patties (Makes 6 patties, approximately 3 inches in diameter)
1 can (14.75 oz.) salmon, drained. (Any type of salmon)
1/4 cup minced onion
1/2 cup panko bread crumbs
2 Tbsp. ketchup
1 Tbsp. lemon juice
2 eggs
Mix together with your hands. It should be wet, but not dripping, and should form into a ball and hold its shape.
Approximately 1/3 cup per patty. Scoop, form into a ball and press flat. Heat a non-stick skilled with a little olive oil. Place patties in skillet on medium for 3-4 minutes per side. Patty should be nicely browned, but still moist inside. Serve with your favorite tartar sauce or this basil mayo.
Nutritional data per patty:
Calories: 146
Fat: 7.6 g
Sat Fat: 1.7 g
Chol: 117 mg
Sodium: 401 mg
Carbs: 3.7 g
Fiber: 0.2 g
Protein: 16.6 g
Basil Mayo (1 serving)
2 Tbsp. Hellmann's low fat mayo
1 tsp. dried basil
1/2 tsp. minced garlic
Mexican Chop Salad (1 serving)
2 cups mixed greens (or whatever you have)
2 Tbsp. black beans (leftover from a prior meal)
2 Tbsp. whole kernel corn
1/2 avocado
1 small red bell pepper
1/2 jalapeno chili
Dressing of your choice
I wish my daughter wasn't allergic to fish :( Those looks awesome!
ReplyDeleteYour photography is getting better and better everyday! Beautiful looking supper (just wish I could taste it!).
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis dish sounds delicious!
ReplyDeletethat looks SO good!! I'm gonna try this sometime this week! Gotta convince my mom to buy the ingredients though...I'm quite broke right now haha
ReplyDeleteI want to make this tonight
ReplyDeleteI hope you enjoy it!
Delete