(The picture is actually two servings.)
2 slices of bread, your preferred type (I used Healthy Life 100% Whole Wheat)
1 egg
2 Tablespoons milk
1 tsp vanilla extract
1/2 tsp cinnamon
Mix egg, milk, vanilla and cinnamon. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray.
Dip bread into egg mixture and flip to let both sides soak in the egg.
Lay on heated griddle. Turn when brown on the edges (2-3 minutes.) I served mine with just a dusting of powder sugar.
Nutritional data (for two slices):
Calories: 172
Fat: 6.1g
Sat fat: 2.9g
Chol: 214mg
Sodium: 295mg
Carbs: 1.4g
Fiber: 5.7g
Protein: 11.3g
My son preferred his served like this:
He added whipped cream and maple syrup. Yeah. It looks better than mine!
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