People have asked for a series of pictures that show me over the years. I don't have any going back to very far, but I can go back to 2005. So, watch where I've been:
October, 2006. This was probably my greatest weight at 315+. (I had stopped looking at the scale when I hit 295 pounds.)
Nothing from 2008
Down to 223 pounds, spring 2009 Success!!!
Weight is creeping back up, December 2009
May, 2011. Back to 265 pounds, in my largest size clothes.
This picture was the trigger that started me back on the road to better health.
The day I was in Onederland at 198 pounds.
You can change yourself. It takes work. You need to decide what you want, and then work for it. It may not be easy, but nothing of value is ever easy.