Makes 2 servings of 4 pancakes.
Mix together:
4 egg whites
1 tsp vanilla
1 cup blueberries, pureed in a food processor or blender
¼ c water
Add:
½ cup dry oatmeal
½ tsp baking powder
2 T milled flaxseed
1 scoop (4T) whey powder
Pour scant ¼ c onto a non-stick skillet sprayed with cooking spray. Turn when the batter starts to set (1-2 minutes over medium heat.) This is thick batter, and bubbles will usually not form on the surface.
Serve with whipped cream, sautéed bananas, peanut butter or Greek Yogurt.
Nutritional data (for four pancakes):
Cal: 338
Fat: 6.7g
Sat Fat: 1.2g
Chol: 20
Sodium: 248mg
Carb: 44.9g
Fiber 10.3g
Protein: 25.8g
(The nutritional data is without any toppings.)
No comments:
Post a Comment