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Saturday, July 14, 2012

Pita, with Egg and Avocado

Warm Pita, with Eggs and Avocado
Serves 1

1 pita
2 teaspoon olive oil
2 eggs
1/4 mashed avocado
5 cherry tomatoes, halved

1.  Heat non-stick skillet over medium-high heat, add olive oil.
2.  Place pita into a 6 or 7 inch skillet and warm it (about 1 minute).  Remove and keep warm.
3.  Crack eggs into skillet.  Cook to your preference.
4.  Place eggs on pita. Top with avocado and tomatoes.

Nutritional data
Calories:        468
Fat:              26.2g
Sat fat:           5.2g
Chol:             423mg
Sodium:         178mg
Carbs:          41.7g
Fiber:             5.5g
Protein:        21.1g

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