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Wednesday, July 18, 2012

Simple Tomato Salad


Simple Tomato Salad
Serves 1

3 slices red tomato
3 slices yellow tomato
4 kalamata olives, halved
1 tablespoon crumbled feta cheese
2 teaspoons olive oil

1.  Layer tomatoes on the plate. Arranges olives and cheese. Top with olive oil.

(The garnish is thinly sliced fresh basil.)

Nutritional data:
Calories            162
Fat:                   15.5g
Sat fat:                2.7g
Chol:                   17mg
Sodium:            441mg
Carbs:                5.5g
Fiber:                 2.1g
Protein:             1.9g

The sodium is primarily due to the olives. Remove or reduce them to help limit your sodium intake.

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