Seared Yellowfin Tuna Wrap

Seared Yellowfin Tuna Wrap
Serves 1

I ate this at a local pub, Jimmy Sea's, in Green Bay, WI. This recipe is my best guess on how this was prepared.

1 large soft wheat tortilla
4 ounce fresh yellowfin (or other variety) tuna steak
Mixed greens
2 tablespoons (1 ounce) guacamole (prepared with your preferred recipe)
2 tablespoons (1 ounce) chipotle mayonnaise. (An alternative would be mixing Sriracha sauce with mayo.)

1. Season tuna with your preferred seasoning.
2. Heat griddle or skillet over medium-high heat until hot. Spray with cooking oil.
3. Lay tuna steak in skillet. Sear for about 30 seconds. Carefully flip and sear the other side for another 30 seconds. (This should result in a rare interior as seen above.)
4. Spread guacamole and mayo. Top with greens, and the tuna. Roll and serve immediately.

I can't give exact nutritional data, but my best guess is:

Calories:      534

Fat:              23g

Sat fat:           7g

Chol:         75mg

Sodium:   900mg

Carbs:          42g

Fiber:          2.5g

Protein:        38g

I deliciously paired this with Dogfish Head Indian Brown Ale (malty and hoppy).