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Monday, November 4, 2013

Smoked Salmon, Cucumber and Yogurt Bites


Smoked Salmon Cucumber and Yogurt Bites
Makes approximately 30-40

1 loaf cocktail rye bread (2" square slices)
1/2 cup plain Greek yogurt (non-fat, if you want, which is what I had on hand)
1 -2 cucumbers, peeled and sliced into thin wheels
Smoked salmon thinly sliced (you can also use Swedish gravadlax)
Dill weed
  1. Lay out the bread slices.
  2. Top with one cucumber wheel.
  3. Top with 1 teaspoon yogurt.
  4. Add small slice salmon (1/4 ounce).
  5. Lightly sprinkle dried dill.
Nutritional data (per piece):
Calories:       45
Fat:            1.1g
Sat fat:       0.1g
Chol:          5mg
Sodium: 66.7mg
Carbs:        4.1g
Fiber:            1g
Protein:      3.5g

12 comments:

  1. I had this last night. I am not a huge fan of cold smoke salmon so I mixed in crumbled heat smoked to the yogurt . As I am gluten free I left out the bread and just put the mix on top of cucumber. Tasted so good! Thank you. :D

    ReplyDelete
    Replies
    1. My wife eats them without the bread, too. I'm glad you tried this, with your modifications! Thanks for all the feedback!

      Delete
  2. Oh, boy, these are worth making *every* day! What a treat.

    ReplyDelete
  3. Thanks! I am glad you like them! Simple and tasty is a winning combination in my eyes!

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