Pick up your posterior and proceed toward your goal. In other words: Get going!
This logo and its associated tag line says it best.
It's a lot easier to stay where you are. But is that what you really want? (That question is answered by your level of PASSION for your goal.)
"If the mountain won't come to Muhammad. then Muhammad must go to the mountain." Healthy weight loss will not happen spontaneously, just as smoking cessation will not simply just "happen". You need to take specific steps to achieve your goals.
This step is pretty simple. Get started. That's all. Nothing can happen until you begin.
What are YOU waiting for?
Keep coming back for more "Ps" of success. (There will be 3 or 4 more!) And, don't worry, I will continue to post more recipes here.