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Tuesday, September 2, 2014

Baked Eggs in Potato Cups


Baked Eggs in Potato Cups
Serve 2

This is a great way to use a leftover baked potato. If you don't have any left, you can easily microwave a potato in about 5 minutes, while getting your morning coffee ready.

1 large potato
2 eggs
1 slice of cheese
salt and pepper as needed
Sriracha sauce (or your preference)

Preheat oven to 450F
Cut baked potato in half the long way.
Scoop out most of the potato, leaving less than a 1/4 inch of potato.


Season with salt and pepper (if needed).
Crack an egg into the potato cup. You may not have room for all of the white (depends on the size of the potato.

Place 1/2 slice of cheese over egg.
Bake for 8-12 minutes (8 will be very soft-cooked and 12 minutes will be fully hard cooked.)
Drizzle with Sriracha and let cool for a couple minutes.
Nutritional data (approximate, as different sized potatoes, scooped out more or less will change this):
Calories:            187
Fat:                   8.9g
Sat fat:              3.9g
Chol:          199.5mg
Sodium:       93.3mg
Carb:               15.4g
Fiber:                1.4g
Protein:           11.4g

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