Tuesday, September 30, 2014

Open Faced Tuna Melt

Open Faced Tuna Melt
Serves 2

1 can (5 ounce) tuna
1 tablespoon minced onion
2 tablespoons light mayonnaise
2 slices rye bread, toasted
4 strips of cooked bacon
1/2 avocado, sliced
2 slices cheese (your choice, I used a marbled slice of Colby-Jack)
  1. Preheat oven to 425F.
  2. Mix tuna, onion and mayo.
  3. Top each slice of toast with arugula. 
  4. Spread tuna mix over the arugula. 
  5. Lay the bacon on the tuna, then the avocado, and top with cheese.
  6. Place in oven for 1-2 minutes, or until the cheese melts.
Nutritional data: 
Calories:          380
Fat:                23.6g
Sat fat:             8.1g
Chol:           68.1mg
Sodium:    624.7mg
Carbs:            18.6g
Fiber:               2.7g
Protein:          28.3g

Served with a side of Snapea Crisps. A crunchy and tasty side instead of the more traditional potato chip. Healthier, too.

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